100 Words On My Yoga Experience

Did you forget how fun yoga is?

The answer is yes! I haven’t done yoga in a long while. Not because I don’t enjoy it, but simply because life was moving too fast for me.

I got so caught up in trying to do this and trying to do that. Needless to say, I finally made my way back onto the mat. Ohh what a feeling..

For a second, I was beginning to lose flexibility in my back and control over my mental well being. After a few classes I’m back and ready to go.

Today’s class consisted of a sculpt Vinyasa flow with light weights. The room was heated to 92-95 degrees for a great sweat. If you haven’t tried it out, you definitely should.

Lastly, no matter what you do always listen and take care of your body!

- Cal 💜💜

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