Discovering foods that nourish the body while at the same time satisfying can be strenuous. Check out these 10 foods that help you lose weight, and supply your body with vitamins and nutrients to be healthier.
Kale Chips: One serving of kale chips only contains 50 calories. You will also get 10 grams of sugar with one serving of baked kale chips. Kale chips will also increase starches and dietary fiber intake.
Sweet Potatoes: 1 cup of sweet potatoes is equivalent to 133 grams of protein. Sweet potatoes are rich in carbohydrates and dietary fibers. If you bake a sweet potato you will increase the content of vitamin C at 24% of the daily value per 100 g serving.
Green Tea: Green Tea contains antioxidants to help your body get rid of harmful toxins.
Avocado: Avocado provides a substantial amount of healthy non-unsaturated fatty acids. Avocados are organically nutrient dense and contain up to 20 vitamins and minerals.
Chicken: Chicken is a essential source of lean protein. Chicken contains no carbs and just 5 g of fat per 4 oz. serving.
Blueberries: Blueberries are low in calories and unbelievably healthy. Consuming blueberries may benefit heart and brain health.
Salmon: Salmon is stacked with omega-3 fatty acids which are very beneficial for weight loss.
Almonds: Almonds are a great snack in between classes or your next work meeting. They are also a great source of protein to help keep you full and your metabolism running.
Red Peppers: Red Peppers contain capsaicin to help you burn body fat!
Grapefruit: Grapefruit decreases insulin levels which activate weight loss and a fast metabolism.