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My Primal Living Experience

What is primal living?   Fitness was once about exercises, machines, supplements and low fat diets.  Nowadays, we are encouraged to eat organic and exercise using our own body weight. Sometimes the high tech method of trying to lose weight just doesn’t work. Returning to our roots is what primal living is all about. To help stimulate primal living we must interact with each other, embrace nature, manage our sleep and most of all reconstruct the way we eat.   Now that doesn’t mean we are going to start searching for fruits and vegetables, nor are we going to start hunting for game to consume. Nope, not at all. All it asks is that you do your best to create a lifestyle...

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10 Foods That Burn Body Fat

Discovering foods that nourish the body while at the same time satisfying can be strenuous. Check out these 10 foods that help you lose weight, and supply your body with vitamins and nutrients to be healthier.            Kale Chips: One serving of kale chips only contains 50 calories. You will also get 10 grams of sugar with one serving of baked kale chips. Kale chips will also increase starches and dietary fiber intake.    Sweet Potatoes: 1 cup of sweet potatoes is equivalent to 133 grams of protein. Sweet potatoes are rich in carbohydrates and dietary fibers. If you bake a sweet potato you will increase the content of vitamin C at 24% of the daily value per...

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How Yoga Helps With Anxiety And Mental Health Conditions

Yoga is a psychology as the whole process helps one work with the nature of mind, of being a human being, how emotions live in one’s body, how they affect behavior as well as minds. As an exercise, it has been linked to many benefits such as improvement of behavior, mood as well as mindfulness. In addition, yoga has also been known to help some mental issues such as depression and anxiety through the different techniques such as deep breathing, meditation and prayer. How Exactly Does It Happen? One may ask how just holding one position does and breathing aid in improving anxiety and mental issues? When one is shifting their body postures from one to another and aligning it...

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6 MEDITATION TECHNIQUES THAT REVERSE STRESS

6 MEDITATION TECHNIQUES THAT REVERSE STRESS        1. Shiver away your fear. It works. While shaking, try not to think of all your worries and uncertainties. In your mind, repeat these two simple declarations over and over: "It's OK," and "Everything will be fine."        2. Avoid piling up of worries. One of the ways we get stunned is by entertaining thoughts about everything at once. Try to concentrate on one concern, and think it all the way through. This mental exercise can be very relaxing because it requires that you slow down your thoughts and shape them in a linear fashion.       3.  Make a detailed task list. Having a list of to-dos...

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WHY ALL ATHLETES SHOULD DO YOGA

WHY ALL ATHLETES SHOULD DO YOGA BENEFITS OF YOGA FLEXIBILITY The yoga training (or asanas, the Sanskrit word for postures) you will do in a yoga class will assist your body to become and remain flexible. I am sure you have seen images of yogis twisting their bodies exotic and interesting postures - this may be the consequence for some, but for most individuals, the starting point is to free their tense and inflexible joints that have resulted from spending too much time sitting at a desk or at the back of the wheel of a car. Attaining this flexibility will reduce your risk of the wound, lead to a more smooth way of moving and improved posture. DETOXIFICATION OF...

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